SYDNEY MEDITATION CENTRE

MEDITATION is simply a technique for relaxing the body and calming the mind which anyone can learn and enjoy. And while we recognize meditations diverse and ancient cultural and spiritual antecedents, our approach is quite pragmatically focused on what the latest scientific and medical research tells us about how meditation works positively on the body and mind to improve your everyday quality of life.

Meditation makes you feel good. It's good for your health both physically and mentally. It replaces stress and anxiety with fresh energy, perspective, and appetite for life. It improves workplace focus, performance and productivity. And it's fun to do. More than anything else this feel-good factor explains its increasing popularity.

Our approach at the Sydney Meditation Centre is to teach a variety of simple, effective and practical techniques which you can easily learn and integrate into your daily routine. They're tastes on a menu from which you can choose as your mood and needs determine. A pleasurable banquet of infinite delights…

You can sample our approach in our CD section with CD ‘track-treats’ you can listen to of the guided meditations and music for meditations Sydney Meditation Centre has created and uses in its courses and one-on-one private sessions. And right now Listen to a sample - Traffic Light

You can find courses for all talents and tastes and learn our down-to-earth meditations:

• In the Community at Chatswood, Sydney CBD and Bondi Junction
  
  
  What’s New: Enrol now for our Introduction to Meditation Courses beginning END AUGUST and receive a FREE course CD. Enrol with a friend and receive a $30 discount on class fees.

• In the Workplace for Sydney and beyond
  
  
  What’s New: FREE Sydney CBD THURSDAY lunchtime learn meditation classes beginning again on June 5th for MBF Health Fund members and the public at 319 George Street Sydney Register at www.mbf.com.au/georgest

'If you spend only one hour in your week on yourself, this should be it. I found it to be an extremely time efficient way of balancing the stress of everyday life and re-focusing. The benefits of this course are profound.' Richard Evans, CEO, Sydney Opera House, Sydney.