Learn to Meditate
In our Introduction to Meditation First Steps course you will find out how and why meditation works and how to use it to quickly relax the body and calm the mind. This course emphasizes simple, practical and effective techniques which you can stitch easily into your busy day set in the context of the latest scientific understandings of meditations many benefits for mind and body.
New Year SUMMER 2012 — 6 Week Introduction to Meditation courses begin mid January. Sunday afternoon and Wednesday morning at East Sydney, Monday evenings at Chatswood, Tuesday and Thursday evenings in the Sydney CBD.
Our Intermediate meditation course takes that Introduction to an even higher level of enjoyment. Our first six week course for 2012 also begins mid January, on Tuesday evenings at East Sydney Director’s Suite. Read more or register for a course.
Private Consultations
Sydney Meditation Centre Director Kevin Hume conducts private one-on-one, couples and small group meditation courses at his Director’s Suite (Suite 2) at 220 Liverpool Street East Sydney, just two minutes walk from Hyde Park and the city. Read more...
THE VERDICT 
COSMOPOLITAN
Workplace Meditation
Workplace courses emphasize practical ways to work with greater focus and fewer distractions. They help participants reduce stress and anxiety and lift energy levels throughout the day. Read more...
New CBD Venue
As well as classes at East Sydney and Chatswood, from June 2011 a superbly located Sydney CBD venue is added to our list of convenient metropolitan locations. Ideal for stressed out city professionals looking for an instant after-work meditative hit at 115 Pitt Street one hundred metres from Martin Place. For more check out our meditation courses.
