MEDITATION COURSES
At the Sydney Meditation Centre our focus is on teaching meditation as a simple, practical skill you can easily incorporate into your busy day. A variety of techniques are taught so you can choose those that best suit your needs.
Recently meditation has become the buzz-word amongst cutting edge medical and scientific researchers interested in just how the brain works and its interaction with the body. You’ll find out why and how meditation works on both body and mind bringing both into harmony and good health in our courses. And you will quickly experience the benefits for yourself…
The Sydney Meditation Centre offers you meditation courses in 2008
- as outreach programs for small and larger classes at convenient locations across Sydney at Chatswood, Sydney CBD and Bondi Junction
See In the Community - at the East Sydney Liverpool Street meditation studio in private client-specific courses and consultations for individuals, couples and small groups.
See At Liverpool Street Studio - in your workplace for small and larger groups.
See In the Workplace - We can also recommend experienced teachers with a similar straight-forward, practical, health-based approach in Perth and Melbourne
See Other Capital Cities
Here is some feedback from recent courses:
'As the CEO of both Privacy NSW and the NSW Anti-Discrimination Board, I am sensitive to the impact stress can have on the health, well-being and productivity of busy staff members. Kevin Hume's course was not only one of the most popular my staff have undertaken but also of undoubted effectiveness in helping staff find ways of reducing stress and working in a high pressure environment with increased focus and peace of mind.' Chris Puplick, President, NSW Anti-Discrimination Board & NSW Privacy Commissioner, Sydney.
'Smooth, very smooth. Kevin in the key – we all love him. I found the course immensely enjoyable. I am inexperienced in this sort of course, and was really encouraged by how safe I felt in the environment, and the intimacy with the other participants. Also, the nature of the work is incredibly relaxing/enjoyable. However, I find that I am using some techniques, most recently on a bus trip from Nanjing to Shanghai, with a bad stomach virus, the techniques allowed me to relax abdominally, slip off somewhere else, and make it through the trip without incident – so it works!' Richard Evans, CEO, Sydney Opera House, Sydney.