MEDITATION COURSES
IN THE COMMUNITY
Sydney Meditation Centre offers community-based Meditation Courses at convenient metropolitan locations.
2008 End of Year $125 Market Meltdown Special
Ride the current financial system turmoil with a four session course which gives you all the essential techniques you need to survive workplace uncertainties with ease and equanimity.
- Relax the body and de-stress the mind
- Manage conflicts with more resilience, less distress and greater skill
- Develop a more positive approach to change by increasing your investment in emotional intelligence
- Learn to leave anxieties about the future in the future while you live your life in the here-and-now
- Find greater clarity of mind and focus in all you do
| When | Where | |
|---|---|---|
| Sydney CBD | THURSDAYS beginning NOVEMBER 20th 7.45 pm to 8.45 pm |
Life and Balance Yoga Studio Level 3, 19 – 21 Hunter Street Sydney (Off Pitt Street) |
| Bondi Junction | SUNDAYS beginning NOVEMBER 23rd 4.30 pm to 5.30 pm |
Mill Hill Community Centre Room B Ground Floor 31 - 33 Spring Street Bondi Junction (Behind Oxford Street Off Denison Street) |
| Chatswood | MONDAYS beginning NOVEMBER 24th 7.45 pm to 8.45 pm |
Dougherty Community Centre 7 Victor Street Chatswood (Off Chatswood Mall) |
2009 Introduction to Meditation Course Schedule
In our Introduction to Meditation courses you will find out how and why meditation works on both body and mind so you too can easily and quickly learn to:
- Relax the body and de-stress the mind
- Find greater clarity of mind and focus in all you do
- Improve your ability to manage continuing health problems including severe physical pain
- Fast track your ability to anticipate and heal health problems by listening to your body
- Become more in tune with your environment, family and friends
- Resolve longstanding emotional difficulties by becoming more self-accepting and appreciative of your own unique abilities
- Develop a more compassionate, kind and loving nature
- Manage conflict with less distress and fewer conflicts
- Enjoy meditation for the sheer pleasure of it and not least…..
- Get a good night's sleep.
Term 1 Late Summer (END JANUARY to MARCH)
Introduction to Meditation $199 for six sessions
| When | Where | |
|---|---|---|
| Sydney CBD | THURSDAYS beginning JANUARY 29nd 7.45 pm to 8.45 pm |
Life and Balance Yoga Studio Level 3, 19 – 21 Hunter Street Sydney (Off Pitt Street) |
| Bondi Junction | SUNDAYS beginning FEBRUARY 1st 4.30 pm to 5.30 pm |
Mill Hill Community Centre Room B Ground Floor 31 - 33 Spring Street Bondi Junction (Behind Oxford Street Off Denison Street) |
| Chatswood | MONDAYS beginning FEBRUARY 2nd 7.45 pm to 8.45 pm |
Dougherty Community Centre 7 Victor Street Chatswood (Off Chatswood Mall) |
- Course includes weekly course materials and the guided meditation CD ‘First Steps in the Journey to Peace of Mind’ by Sydney Meditation Centre Director and course instructor, Kevin Hume
- Enroll with a friend and get $30 off your enrollment fee
- If you cannot attend your usual class you may attend any other class that week
- If you miss a class due to unavoidable circumstances you may catch it up in the following term
- All classes are conducted sitting on chairs not cross-legged on the floor
- Valid concession card holders (and anyone wishing to repeat a course within 12 months) receive a reduction of $20 off the normal course fee
Suite 2,
220 Liverpool Street
East Sydney NSW 2010
Phone: 02 8354 0402
Email: Kevin@sydneymeditationcentre.com
Mobile: 0408 344 663
And here's what 2007 graduates from Sydney Meditation Centre's 'Introduction to Meditation' In the Community Courses think of what they experienced.
'Most definitely value for money. Hugely helpful through stressful times. Couldn't fault a thing. Easy, understandable and enjoyable. Course structure was very appropriate. Lots of variety and subject matters. Thank you Kevin for introducing meditation into my life.' Yvette Pearce, business owner and director, Coogee
'Trying different techniques is a great idea for an introductory course. The stripping away of too much theory and philosophy is also good at this level. The flexible venue structure is very helpful. Overall a great introduction, comprehensive enough to (encourage one to) become an independent practitioner of meditation. But it makes you want to learn more. I am using 'Bodywork' daily!' Clyde Watson, computer consultant, Randwick
'Definitely value for money. A fantastic introduction to the way meditation can be used in your daily life to benefit yourself - and everyone around you! All of it was of most value to me! Kevin has a good voice for meditation and the practicing of the content was really useful. Can I apply course teachings in everyday life? Absolutely!' Judith Cox, environmental engineer, Waverley
'A professional and well structured course. Good variety. Kevin's instruction in style and content was excellent. Very adequate course materials.' Maria Cuciti, accountant, Burraneer
'Course materials and Kevin's instruction were both excellent. I can't see how this course needs improving! And I just LOVE the Loving Kindness meditation - (use it all the time waiting to pick up the kids from school!)' Jenny Herbert-Smith, sculptor, Bellevue Hill.