MEDITATION can be practised in groups. It is also a solitary pleasure. You can learn meditation on your own by using the CDs below. The CDs can also be used after you have completed a Sydney Meditation Centre course to refine and refresh your practice.
Just begin at the beginning with the CD 'First Steps In the Journey to Peace of Mind.' Then as you become familiar and comfortable with the first CD’s four meditations you can advance your skills and sample more meditation taste treats with ‘More Steps in the Journey to Peace of Mind’ and then ‘Further Steps in the Journey to Peace of Mind’.
'First Steps in the Journey to Peace of Mind', where you can learn to meditate on just your breath (Track 1) Breath of Life or on a beautiful object (Track 2) Lotus. You can get in touch with your body (Track 3) Bodywork and learn to feel good about yourself and deal with emotional difficulties with others (Track 4) Loving Kindness.
Price: $30 Listen to a sample - Bodywork
'More Steps in the Journey to Peace of Mind', where you can de-stress while travelling (Track 1) Flying (Mantra) and even in traffic (Track 2) Traffic Light . You can instantly revive your energy levels when tired or relax when pressured (Track 3) Flow of Chi and identify and heal physical ailments and manage pain (Track 4) Healing.
Price: $30 Listen to a sample - Flying (Mantra)
'Further Steps in the Journey to Peace of Mind', where you diminish your anxieties (Track 1) Anxieties and enhance your sense of well being (Track 2) White Light . Experience a traditional Sufi meditation (Track 3) Pure Soul and make use of music while drifting off into a restful sleep (Track 4) Sleep of Angels.
Price: $30 Listen to a sample - Sleep of Angels
And if you appreciate ambient symphonies that take you on an enchanting journey of revival and reflection there is nothing better than 'Meditations - Steps in a Journey to Peace of Mind' co-producer, Jorg Hofmann's 'exquisite 'Journeys in Pursuit of a Vision' 80 minutes of music (Track 1) 'In Pursuit of a Vision' (Track 2) London Bridge (Track 3) The Golden Way (Track 4) Le Flâneur and (Track 5) Venice by Moonlight.
Price: $30 Listen to a sample - In Pursuit of A Vision
Or get the best of all with a 4 CD set containing all three guided meditations CDs together with Joerg Hofmann’s exquisite music for meditations Journeys CD, designed as the perfect complement to the spoken Steps in the Journey series.
Price: $100 Listen to a sample - Anxieties
Set the twelve meditations of the three CDs First Steps, More Steps and Further Steps into context with a beautifully produced full-colour comprehensive 5000 word Companion Guide which tells you all you need about the techniques you are learning and practicing.
Price: $100 Listen to a sample - Healing
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On the CDs you can sample above, Sydney Meditation Centre Director Kevin Hume has voiced and fashioned a compelling mix of easy-to-follow guided meditations interwoven with subtle and beautiful music and natural effects created by production partner Joerg Hofmann (pictured left) of Aeroglider. |  |
| Their combined talents were also responsible for the ABC Radio-commissioned series ‘Meditations in Six Spiritual Traditions’ and ‘Science and the Buddha’ scripted and voiced by Kevin Hume and featuring Joerg Hofmann’s ‘Journeys’ music. The ABC series were co-produced by the creative partnership Hofmann & Hume in 2005 and 2006. | ||
The CDs are magical. Smooth as and a reminder of what an experienced broadcaster can do with his voice. Quite seductive. And the guidance of the meditations keep me absolutely on track. A traveler’s constant companion believe me!’
Jack Cuthbert, corporate financial consultant, Sydney and Melbourne.
'I have been loving the CDs. They are beautifully produced and immensely playable again and again. I am trying new meditations one by one and really getting into them. There's so much variety I can pick one for the occasion as my needs or mood demand. They are a gift. Thank you!' Olivier Lacheze-Beer, business planner, London.
For more meditation CDs and books see our meditation teaching partners at Perth Meditation Centre, Melbourne Meditation Centre and Lifeflow Meditation Centre, Adelaide.