Meditation in Pictures
You can find a variety of easy-to-use techniques in meditation and just as easily incorporate them into your day. Take a minute or two right now and we’ll show you what we mean:
Video 1: Traffic Light Meditation
Video 2: Stress in the City
Credits
Video camera, sound, editing and post-production: Garth Stone
Video concept and scripting: Kevin Hume
Music: Joerg Hofmann and Garth Stone