Stressed out in Sydney? Find your own calming anchor from within with meditation and mindfulness made easy. Learn face to face in individual sessions or courses with one of Australia’s leading teachers and mentors, Sydney Meditation Centre, Director Kevin Hume.
The Sydney Meditation Centre runs regular meditation and mindfulness courses in East Sydney, just minutes from the CBD.
Our focus is on teaching meditation and mindfulness as simple, practical skills.
We’ll teach you how and why meditation works, drawing on the most up-to-date scientific research in order to introduce you to a wide range of techniques that you can use on the go – wherever and whenever you are – and help you find innovative ways to adapt meditation to your own needs.
Meditation practised this way is surprisingly easy and enjoyable.
Get the quality personal instruction you just cannot get from an App!
Improve Focus
Manage Pain
Reduce Stress
Sleep Better
Think Clearly
Regulate Emotions
For upwardly mobile professionals meditation is the smart person’s bubble bath. Not only do studies show that meditation is boosting their immune systems, but brain scans indicate it may be rewiring their brains to reduce stress. In a confluence of Eastern mysticism and Western science, doctors are embracing meditation, not because they think it’s hip or cool but because scientific studies show it works, particularly for stress-related conditions.
Meanwhile we unbelievers are becoming the minority. Ten million American adults now say they practice some form of meditation regularly, twice as many as a decade ago.
TIME Magazine, August 2003.
Workplace Meditation
Workplace courses and workshops emphasises practical ways to work with greater focus and fewer distractions. They help participants reduce stress and anxiety, and lift energy levels throughout the day.
Sessions can be customised according to your needs, are well-tested in organisational settings and highly regarded. Read more…
Mentoring through Mindfulness
The meditation and mindfulness courses and private consultations developed by Kevin Hume with a workplace focus are uniformly praised by participants. But there is a bigger picture. Read more…
Private Consultations
Sydney Meditation Centre Director Kevin Hume conducts private one-on-one, couples and small group meditation courses at his Director’s Suite in East Sydney, just two minutes walk from Hyde Park and the city.
Private consultations allow for instruction and guidance tailored for the individual. Working jointly with Kevin you can address your own needs and goals. Read more…
THE VERDICT 
COSMOPOLITAN
Sydney Meditation Centre Specialities
Military
As word on its benefits spreads amongst veterans of conflicts abroad and those currently serving in the military meditation and mindfulness is now seen as offering for many a welcome path forward. Read more…
First Responders
Firefighters, ambulance officers, paramedics, police and emergency hospital medical staff are often expected to have nerves of steel when confronted with the
worst that can happen. But personal burn-out can be a consequence. Read more…
Elite Athletes
The performance research on both meditation and mindfulness for elite athletes is well established. Read more…
You can find a variety of easy-to-use techniques in meditation and easily incorporate them into your day. View our series of Introductory Videos and we’ll show you what we mean.
Credits
- Video camera, sound, editing and post-production: Garth Stone
- Video concept and scripting: Kevin Hume
- Music: Joerg Hofmann and Garth Stone